Bodywise | Yoga and Natural Health

Move into Autumn

Bodywise Autumn

Move into Autumn with our wide range of classes for all levels

No need to pre book, just turn up and pay on the day and all equipment is provided.
See schedule for class prices.

Morning classes

Monday 11am-12.15pm Yoga for Chronic fatigue Exhaustion and Insomnia – beginners / all levels
Tuesday 10.30am-12.15pm Yoga for Women stretching out and relaxing – beginners / all levels
Thursday 10.30am-11.30 Chi kung for balancing the body and mind – beginners / all level
Friday 10.15am-11.30am Modern Pilates to help you strengthen your core and move with more ease – beginners / all levels

Lunchtime Classes at Bodywise

Monday 12.45-1.45pm Yoga for stretching out and relaxing – beginners / all levels
Tuesday 12.45-1.45pm Yoga for stretching out and relaxing – beginners / all levels
Thursday 11.45/12 noon-1pm Pregnancy Yoga for support and ease – 14 weeks onwards
Thursday 1.15pm-2.15pm Baby Yoga for support and fun – 6 weeks to 8/9 months
Friday 12.45-1.45pm Feldenkrais to help you move with awareness and more ease – beginners / all levels

Evening Classes at Bodywise

Monday 5.45-7.45pm Yoga for stretching out and relaxing – beginners / all levels
Tuesday 4.30-6pm Yoga for stretching out and relaxing – beginners / all levels
Thursday 6-7.30pm Yoga for stretching out and relaxing – beginners / all levels
Friday 5.30-6.45pm Restorative Yoga to support deep relaxation – beginners / all levels

Tags: ,