Weekend events
NB Yoga workshops are suitable for those with at least 3 months experience.
All events need to be booked in advance.
JANUARY
Saturday 12, 10am-1pm
Yoga – Padmadarshini
£23/£18
Theme: Ease into the new year with a practice to support energy and strength.
Saturday 19, 10am-5pm
Inspiration in everyday life - An experiential workshop with Alastair Stewart
£43/£30
Using the Hakomi method of assisted self study, we will explore how we organise our experience with a view to expanding our opportunities for nourishment in daily life.
Saturday 26, 10am-1pm
Yoga – Darren Edwards & Manjunaga
£23/£18
Theme: Grounding: Finding stability and balance.
FEBRUARY
Saturday 9, 10am-1pm
Yoga - Christine
£23/£18
Theme: Moving Inwards. A practice to nourish and revitalise.
Saturday 16 & Sunday 17, 10am-5pm (both days)
Focusing – Manjudeva & Jutika
£120 / £90
Theme: Introductory workshop
Saturday 23, 10am-1pm
Alexander Technique – Lucy
£23/£18
Theme: Moving with ease and poise
MARCH
Saturday 1, 10am-1pm
Yoga – Christine
£23/£18
Theme: Opening and releasing the hips.
Saturday 8 & Sunday 9
Focusing – Manjudeva & Jutika
£120 / £90
Theme: A companion on the journey: Listening skills
Saturday 15, 10am-1pm
Yoga – Darren & Manjunaga
£23/£18
Theme: Softening: Developing sensitivity to the body
Weds 19 & Thurs 20, 9am-5pm (both days)
Relax Kids
£646.25
A programme to enable you to set up Relax Kids classes.
Saturday 29, 10am-1pm
Yoga – Christine
£23/£18
Theme: A practice to stimulate and invigorate – Emphasis will be on flow and sequential movement.
APRIL
Saturday 12, 10am-4pm
Massage Workshop – Jutika
£35/£25
A fun and relaxing day giving and receiving massage which will enable you to offer massages to friends and family.
Saturday 19 & Sunday 20
Focusing – Manjudeva & Jutika
£120 / £90
Theme: A helping hand: Guiding skills
MAY
Saturday 10, 10am-1pm
Yoga – Christine
£23/£18
Theme: Playing with gravity. Developing balance.
Saturday 31
Alexander Technique – Lucy
£23/£18
Theme: Moving with ease and poise
JUNE
Saturday 7, 10am-1pm
Yoga – Darren & Manjunaga
£23/£18
Theme: Releasing the breath: Paying attention to how the whole body breathes.
Saturday 14 & Sunday 15
Focusing – Manjudeva & Jutika
£120 / £90
Theme: Untangling the knots. Taking focusing deeper.
Saturday 21, 10am-1pm
Yoga – Christine
£23/£18
Theme: Exploring back bends. Finding support from the internal organs.
JULY
Saturday 19
Focusing – Manjudeva & Jutika
£120 / £90
Theme: A path to wholeness