Paul has been practising yoga for over 20 years and teaching for over 10 years. He has had the benefit of some great teachers in yoga, meditation, shamanism, life, the universe and everything! He has studied Iyengar, Ashtanga, Sivanannda and Yin Yoga and more recently worked closely with Donna Farhi whose style is closest to what he is now teaching.
Although classes can be quite dynamic and will benefit in a number of ways including physical health, mental wellbeing and relaxation, the focus is more on making the whole practice a form of heightening awareness, expanding consciousness and ultimately self-realisation. This is achieved by getting to know and be comfortable with yourself both on and off the yoga mat and rather than retreating from the material world, learning to interact with the world whilst remaining in your centre.
Drop-in Yoga with Paul
Cost: £7.50 / £6 concession
Just turn up, all equipment provided and pay Paul (cash)
No class 20, 27 December, 3 January
Please check calendar for class breaks