Bodywise | Yoga and Natural Health

Restorative Yoga

Morning relaxation retreat every Wednesday starting 13th September 2017

Mary Higham

For all levels, including students suffering from chronic fatigue syndrome or recovering from illness. If possible, please share information about your current condition with the teacher following this link: Student Yoga Registration. Please note this is optional.

This Restorative Yoga class incorporates a sequence of about 4 postures per class, with one single aim: deep relaxation. The support of many props and blankets encourages the release of muscle tension and induces peace of mind.

Enjoy being guided and supported in the postures, this class will be give your mind and body a thorough mid-week recharge.

The practice ends with a Yoga Nidra guided relaxation, during which you become mentally aware of the whole physical body. You are encouraged to tune in to your emotions, let go, and invite more balance & harmony within all aspects of your self. Yoga Nidra is a proven resource for healing, insight, and empowerment.

Day: Wednesdays
Time: 10.30-11.30am
Cost: £7.50 / £6 concession
Teacher: Maryline