Date/Time
Date(s) - 01/04/2023
10:30 am - 1:30 pm
Contact Name: Padmadarshini
Contact Email: padma.d3@gmail.com
Finding Home in our Bodies – Somatic Movement Workshop with Padmadarshini
in the Bodywise Studio
10.30am-1.30pm
In this workshop I am going to offer an introduction to the practice of Authentic movement.
Authentic Movement is a form of moving meditation based on the relationship between the mover and the witness. In this workshop we will explore moving and how to be a witness to ourselves – the inner witness, which is one of the basic elements of the practice. As we practice mindfulness in movement we learn to track our inner sensations, spontaneous movement expression and moments of stillness.
This workshop is open to anyone interested in being more present, alive and playful through the doorway of the body.
No previous experience required.
£40/£30 concession
Booking essential
For any information, questions about the workshop and to book, please contact Padmadarshini at padma.d3@gmail.com
Online bookings are not available for this event.