Date/Time
Date(s) - 21/11/2024
7:00 pm - 8:00 pm
Contact Email: saara.junttila.dancing@gmail.com
Contact Tel: 07510848488
Feldenkrais Method weekly class in the Bodywise Studio
with Saara Kavanagh
Thursdays 7-8pm
£12/£9 concessions
or
£44 for a block of 4 consecutive classes
The Feldenkrais Method is a movement method that makes you aware of your movements, actions and thoughts through sensations. The combinations of the movements you’ll explore in the class will calm your nervous system down and help you to recognise habits that are not always helpful and eventually change them. This happens by listening to yourself and by recognising differences in the way you sense and move. The key in these classes is comfort and ease which also describes the quality of the movements you will be doing. This method is for everyone.
Please book with Saara at saara.junttila.dancing@gmail.com or on 07510848488.
Please wear comfortable clothes.
Online bookings are not available for this event.