Date/Time
Date(s) - 28/01/2024
2:00 pm - 5:00 pm
Contact Name: Anne Robertson
Contact Email: annerobbo18@gmail.com
Contact Tel: 07951728862
Website: https://bodywisenaturalhealth.co.uk/yoga/movement/the-feldenkrais-method/
Waking the Spine
Feldenkrais workshop with Anne Robertson
Sunday 28 January, 2-5pm
Suitable for all
£40/£35 concessions (in advance), £45/£40 (on the day)
Waking the spine
Our spines are literally our core, they perform vital ‘core’ functions – giving bony protection to our spinal cord, connecting our head to our pelvis, transmitting force that enables us to be upright and stable, at the same time allowing us to bend and turn, indeed enabling every possible combination of bending, straightening, and turning.
Such complexity requires coordination and integration of movement throughout the length of the spine and between the spine and its attachments – the ribs, the head, and the pelvis. Whilst the potential range and type of movement may be different in different parts of our spine, i.e. within each ‘community of vertebrae’ a healthy spine requires a good distribution of movement throughout its length.
Our habits and lifestyles can lead us to shorten ourselves, or to overuse some movements and underuse others.
This workshop will explore ways we can lengthen our spines, and improve the distribution and integration of movement to prevent the discomfort that many of us experience in the low back, between the shoulders or in the neck, and to promote more ease and grace in our day-to-day activities.
Suitable for all
Please contact Anne for any information about the workshop and to book at annerobbo18@gmail.com, tel: 07951728862. More information about what Feldenkrais is – Feldenkrais Method
Online bookings are not available for this event.