Date/Time
Date(s) - 28/10/2023
2:30 pm - 5:30 pm
Contact Name: Rebecca Entwistle
Contact Email: stretch@mangalayoga.co.uk
Menopause Yoga Workshop with Rebecca
in the Bodywise Studio
2.30-5.30pm
£40
A yoga workshop that nourishes and nurtures women on the journey into Menopause and beyond.
We begin in circle and share our experiences with other women. We all have a unique experience and story to tell as we transition into our Second Spring and there is much we can learn from each other.
This workshop focusses on building strength, developing resilience and cultivating serenity. There will be discussion around all things menopause from loss of libido to joint pain as well as:
- guided meditation;
- gentle yoga;
- journal writing;
- Q & A.
Menopause Yoga workshops are about women supporting women.
£40
For any information and to book, please contact Rebecca at stretch@mangalayoga.co.uk
Online bookings are not available for this event.