Date/Time
Date(s) - 04/12/2026
5:00 pm - 6:00 pm
Contact Name: Bisu
Contact Email: ozyurekbilgesu@gmail.com
Website: @bilgesuflows
Trauma-informed Yoga with Bisu
in the Bodywise studio
every Friday 5-6pm
£10 first class, £12 thereafter (concessions available)
Suitable for all levels
Trauma-informed yoga is an embodied practice informed by research on the integration of trauma. It centres choice, autonomy, and present-moment awareness, offering invitations to connect with movement, breath, and sensation — just as they are. It offers an opportunity to empower you to make choices based on your present moment experiences.
Rather than focusing on performance or flexibility, these sessions are an opportunity to reconnect with your body’s own rhythm and intelligence, however that may look on any given day.
Sessions are open to all levels and queer-friendly, with an emphasis on accessibility, autonomy, and meeting yourself where you are.
Drawing from psychology, movement, embodiment, creative expression, and trauma-informed practice, I bring my playful, creative and sincere energy into the space. I’m looking forward to the presence and authenticity you will bring with you 🌈
Book your place and get in touch:
ozyurekbilgesu@gmail.com
Instagram: @bilgesuflows
Online bookings are not available for this event.