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Yin & Restorative Yoga 75 – Monthly class – STUDIO

Date(s) - 05/04/2024
6:30 pm - 7:45 pm

Contact Name: Sofie
Contact Email:

Yin & Restorative Yoga 75
First Friday of each month
with Sofie
in the Bodywise Studio



Book here: (look for Yin & Restorative 75)
If you have a question, please email Sofie at

A blend of the quieter practices of Yin and Restorative yoga. At peace the body can repair and instinct be heard. Expect longer held, more supported asanas and therapeutic pranayama.

Of the body tissues, Yin – calm and receptive – focuses on connective fascia, opening tight, dense areas that can build over time from static habits or repeated training. Restorative asanas are entirely supported, permitting deeper rest to help regulate the body systems, from nervous to endocrine to immune. The physical form inextricably links to the mind, to the spirit. Each month, the focus is appropriate to the season.

Still. Tend. Sow. Thrive

Online bookings are not available for this event.