Date/Time
Date(s) - 12/12/2020
10:00 am - 12:00 pm
Contact Email: christinehowittyoga@gmail.com
Yoga Workshop with Christine Howitt
In the Bodywise Studio and on Zoom
Foundations for Calm:
We will be exploring tools to rebalance the nervous system in order to create a deep sense of calm and ease.
We will be working with some grounding practices, including some simple breathing techniques and Somatic movements to develop this theme.
In the breath as in life it is usually the pause phase that gets eroded.
This workshop is an opportunity to pause and restore some equilibrium in order to find a new perspective.
For those who have 3 months yoga experience with Christine or equivalent. £20 or £15 concession.
Pay Christine direct. Contact Christine by email: christinehowittyoga@gmail.com
Online bookings are not available for this event.