Date(s) - 25/11/2023
10:00 am - 1:00 pm
Contact Email: email@example.com
Yoga Workshop with Christine Howitt
In the Bodywise Studio
Saturday 25 Nov, 10am -1pm
Part of the Autumn workshop series
The fee is £40, payable by bank transfer
Releasing the Spine
In this workshop we will be opening up new possibilities to restore ease and mobility in the spine.
The spine needs to move in all directions to stay nourished and to retain its flexibility and strength. In our daily tasks the spine rarely gets to express its full potential, instead we tend to move the spine through only a limited range of repetitive movements. As a result the back often feels weak and stiff, instead of strong, resilient and flexible.
The shoulders, neck and upper body are often areas where we tend to gather a great deal of tension. This is often related to tension held within the centre of the body, where the thoracic diaphragm is situated.
We will explore how to undo these holding patterns and create a new freedom in the body. When we enlist the support of the heart and lungs and understand the interplay of these organs with the diaphragm we can have a profound effect on the posture of the upper body and the state of the neck and shoulders.
For those who have 3 months yoga experience with Christine or equivalent.
For any information and to book with Christine directly. You can contact her at firstname.lastname@example.org or through her website christinehowittyoga.co.uk
Online bookings are not available for this event.