Date/Time
Date(s) - 19/11/2022
2:30 pm - 4:30 pm
Contact Email: christinehowittyoga@gmail.com
Yoga Workshop with Christine Howitt
In the Bodywise Studio
Price for this workshop is £30 payable by bank transfer
Freeing the shoulders and neck
The morning workshop was so oversubscribed that Christine decided to run it again in the afternoon as a 2 hour workshop. Only 2 spaces left!
The shoulders, neck and upper body are often areas where we tend to gather a great deal of tension. This is often related to tension held within the centre of the body, where the thoracic diaphragm is situated.
We will explore how to undo these holding patterns and create a new freedom in the body. When we enlist the support of the heart and lungs and understand the interplay of these organs with the diaphragm we can have a profound effect on the posture of the upper body and the state of the neck and shoulders.
For those who have 3 months yoga experience with Christine or equivalent.
Please book with Christine directly. You can contact her at christinehowittyoga@gmail.com
Online bookings are not available for this event.