Although classes can be quite dynamic and will benefit in a number of ways including physical health, mental wellbeing and relaxation, the focus is more on making the whole practice a form of heightening awareness, expanding consciousness and ultimately self-realisation. This is achieved by getting to know and be comfortable with yourself both on and off the yoga mat and rather than retreating from the material world, learning to interact with the world whilst remaining in your centre.
Yoga with Paul
***THIS CLASS IS NOT CURRENTLY RUNNING, CHECK BACK IN AUTUMN 2022***
Cost: £8.50 / £7 concession
Just turn up, all equipment provided and pay Paul.
Please check calendar for class breaks