Tamara Gwen

Hi I’m Tam a Yoga Teacher based in Manchester. I teach Vinyasa, Mandala, Hatha & Yin Yoga across the city. You can find me at Bodywise on Mondays at 6.30pm for Mandala Vinyasa. 

My approach is paced & grounding encouraging you to honour your body with curiosity while exploring your edges in a nurturing way with an emphasis on feeling over form always.

For many years I mistakenly saw Yoga as a practice that ‘wasn’t for me’, or something that I had to be ‘good’ at to do. I wasn’t a dancer or a gymnast & I fall a lot. But during a mental health crisis I turned to yoga at home with the encouragement of a friend & it helped me to find connection to my body when I needed it the most.

I eventually went to a class with an incredible teacher & found so much joy! Just real people, wobbling, falling, moving and breathing together.

Yoga has seen me grow through so many seasons in life. I get on my mat to get to know myself and I hope my classes can help you do the same. Yoga has shown me time and time again that i’m so much stronger than I think I am, mentally & physically.

Now sharing the practice as I am passionate about creating warm and welcoming spaces for people to tap into mindful movement and expression.

Whether we’re in movement or stillness, being moved by sound or silence, my classes are all about tapping into an inner exploration.

See you on the mat soon. If you have any questions please reach out.

Yoga with Tam

Yoga Classes
Price: £10 (£6 first class)
Check out our Calendar for Tam's yoga classes.