Bodywise | Yoga and Natural Health

Classes

BODYWISE CLASSES

MONDAYS
FROM 5th FEB Restore to Recharge Yoga Class12.45-2pmJane CraggsBeginners/any level£9 / £7 concessionFROM 5th FEB
Just turn up
Calendar - class dates
Yoga Class5.15-6.45pmPadmadarshiniBeginners/any level£10.50 / £8 concessionJust turn upCalendar - class dates
Somatic Yoga course - 8 weeks from 8 January7-8.45pmPadmadarshiniBeginners/any level£87 / £63 concessionBooking infoCalendar - course dates
TUESDAYS
Yoga class for women10.30am-12.15PadmadarshiniBeginners/any level£12.50 / £10 concessionJust turn upCalendar - class dates
Lunchtime Yoga12.45-1.45pmPaul BeteshBeginners/any level£7.50 / £6 concessionJust turn upCalendar - class dates
Yoga class4.30-5.45pmChristine HowittBeginners/any level£9 / £7 concessionJust turn upCalendar - class dates
Yoga 8 week course - from 9 January6-7.30pmChristine HowittBeginners/any level£80 / £63 concessionBooking infoCalendar - course dates
WEDNESDAYS
Restorative Yoga10.30-11.30amMaryline HighamBeginners/any level£7.50 / £6 concessionJust turn upCalendar - class dates
Yoga level 2 - 8 week course from 10 January6-7.30pmChristine HowittLevel 2 - see prerequisites£80 / £63 concessionBooking infoCalendar - course dates
THURSDAYS
Qi Gong class10.30-11.30am
NO CLASS ON 15 FEBRUARY
Lotte DerricourtBeginners/any level£7.50 / £6 concessionJust turn up - NO CLASS ON 15 FEBRUARYCalendar - class dates
Pregnancy Yoga12-1pmMaryline HighamBeginners/any level£7.50 / £6 concessionJust turn upCalendar - class dates
Baby Yoga1.15-2.15pmMaryline HighamBeginners/any level£7.50 / £6 concessionJust turn up. Dad's welcome.Calendar - class dates
Yoga class6-7.30pmChristine HowittBeginners/any level£10.50 / £8 concessionJust turn upCalendar - class dates
FRIDAYS
Modern Pilates10.15-11.30amKate EngineerBeginners/any level£9 / £7 concessionJust turn upCalendar - class dates
Feldenkrais class12.45-1.45pmAnne RobertsonBeginners/any level£7.50 / £6 concessionJust turn upCalendar - class dates
Feldenkrais class 'Moving On' 4 week course from 12 January2pm-3pm
4 week course
Anne RobertsonSuitable if you have some experience of Feldenkrais£30 / £24 concessionContact Anne for more details
Friday Relax Yoga Class5.30-6.45pmPadmadarshiniBeginners/any level£9 / £7 concessionJust turn upCalendar - class dates
SATURDAYS & SUNDAYSWide variety of Weekend WorkshopsSee workshop for levelsSee workshop for feesBooking infoCalendar - class dates

More Information

Do I have to book?

CLASSES – No need to book in advance, just turn up! All equipment is supplied and you pay the teacher cash.
COURSES – Book in advance, see ‘How to Book Your Yoga Course’ below. Contact Anne directly for Feldenkrais Courses, Anne 07951728862

How to Book a Yoga Course

  • Check which level is right for you below. Scroll down for more information on your level
  • Call or email us to check availability
  • If there’s a place pay your £20 deposit to confirm your place, by Paypal below or post us cheque or bring in cash

Pay your £20 deposit with PayPal

  • There is a £1 admin charge
  • Choose from the drop-down menu

Select from drop down menu below:




Which Yoga Course level is for me?

Level 1

Level 1 courses introduce you to yoga and teaches you to establish the basics of posture, breath and movement.

Level 2

Level 2 courses consolidate skills learnt at Level 1 and introduce more complex postures. We ask that you have a good grounding in yoga Level 1 yoga course at Bodywise before you move on to Level 2.

What kind of Yoga?

In our general Yoga classes and courses we teach dynamic flow sequences harmonising breath and movement which build strength, vitality and fluidity. This is balanced by a quiet yin style yoga practice which cultivates relaxation and stillness. We limit class size to optimise personal attention. In a yoga class you will learn about the core movement principles that underpin the practice of yoga and experience how these develop strength in the body. For other kinds of Yoga classes see Restorative Yoga, Yoga Nidra, Pregnancy Yoga, Baby Yoga and Yoga for Chronic Fatigue, Exhaustion & Insomnia.

Weekend Workshops

Why not give some time to take your practise deeper. We have an extensive programme of workshops at the weekend, some for anyone and some for those with more experience. See Weekend Workshops for dates and details.

One-to-one session

One-to-one tuition is an opportunity to explore yoga in more depth where we can help you tailor your practice to your own needs, either to accommodate an injury or health issue or help develop your own personal yoga or movement practice. 1 hour sessions cost £45. Call us for more information.

Teachers

All our Yoga and Movement Teachers are fully trained. Find out more about them: Yoga Teachers and Movement Teachers.

Our Yoga Studio

We have a beautiful purpose designed studio here at Bodywise, a quiet oasis in the heart of Manchester city centre.

Yoga Equipment

We supply all equipment for you to use in your class or course. You can also buy yoga mats, belts, neti pots and books from the Manchester Buddhist Centre bookshop Monday-Saturday 10-5pm.

Our way to practice is one step at a time, one breath at a time. Shunryu Suzuki