Classes
BODYWISE CLASSES
| MONDAYS | ||||||
| Mandala Vinyasa Yoga class | 6.30-7.45pm | Tam Gwen | Beginners/any level | £10 £36 for a 4-week block | Please book with Tam here | Calendar - class dates |
| TUESDAYS | ||||||
| Somatic Yoga class DROP-IN | 10.30am-12pm | Padmadarshini | Beginners/any level | £12 / £10 concession | Just turn up or email Padmadarshini at padma.d3@gmail.com for Zoom link | Calendar - class dates |
| Tai Chi / Qi Gong class DROP-IN | 1-2pm | Alastair Stewart | Beginners/any level | £9 / £7 concession | Just turn up. Any question, please contact Alastair at alastair@mindinthebody.co.uk | Calendar - class dates |
| Rocket Roots Yoga class | 5.45-6.45pm | Tam Gwen | Attended at least one yoga class | £10 £36 for a 4-week block | Please book with Tam here | Calendar - class dates |
| Slow Flow Yoga class | 7-8.15pm | Anna Robson | Beginners/any level | £12.50 Concession available on request | Please book with Anna at yoga.x.anna@hotmail.com or IG @yoga.x.anna | Calendar - class dates |
| WEDNESDAYS | ||||||
| Insight Yoga class DROP-IN | 1-2pm | Paul Betesh | All levels, ideally some previous experience | £10/£7.50 concession | Just turn up! | Calendar - course dates |
| Yoga level 2 course | 6-7.30pm | Christine Howitt | Level 2 - see prerequisites | Not currently available to book through Bodywise. Please email us for any information and we will forward to Christine. Booking info | Calendar - course dates | |
| THURSDAYS | ||||||
| Baby Yoga | 10.30-11.30am | Maryline Higham | Beginners/any level | 3 weeks £30, 6 weeks £57 Pay-as-you-go £11 | Please book with Maryline. Dads welcome. hello@yogawithmaryline.com | Calendar - class dates |
| Pregnancy Yoga | 11.45am-1pm | Maryline Higham | Beginners/any level | £13, 2 classes for £24 or £49 per month with WhatsApp group support | Please book with Maryline hello@yogawithmaryline.com | Calendar - class dates |
| Baby Yoga | 1.15-2.15pm | Maryline Higham | Beginners/any level | 3 weeks £30, 6 weeks £57 Pay as you go £11 | Please book with Maryline. Dads welcome. hello@yogawithmaryline.com | Calendar - class dates |
| Slow Flow Yoga class | 5.30-6.30pm | Karina Harwood | Beginners/any level | £10 Concession available on request | Please book with Karina here or by email at karinayogamanchester@gmail.com | Calendar - class dates |
| Restorative Breath x Yoga class | 6.45-7.45pm | Karina Harwood | Beginners/any level | £11 5-week pass £44 | Please book with Karina here or by email at karinayogamanchester@gmail.com | Calendar - class dates |
| FRIDAYS | ||||||
| Modern Pilates | 10.15-11.15am | Kate Engineer | Beginners/any level | £8 Monthly pass available equiv. to £7 per class | Please book with Kate at zarinakate@yahoo.co.uk | Calendar - class dates |
| Embodied Yoga class | 12.30-1.15pm | Karina Harwood | Beginners/any level | £11 4-week pass £36 | Please book with Karina here | Calendar - class dates |
| Feldenkrais class | 1.45-2.45pm | Saara Kavanagh | Beginners/any level | £12/£9 concessions 4-week pass £44 | Enquiries and bookings at saara.junttila.dancing@gmail.com | Calendar - class dates |
| Trauma-informed Yoga class from 18 Sept | 5-6pm | Bisu Özyürek | Beginners/any level | £12 (first class £10) | Please book with Bisu ozyurekbilgesu@gmail.com or on Instagram Instagram: @bilgesuflows | Calendar - class dates |
| Yin&Restorative Yoga class | 6.30-7.45pm | Lesya Tyminska | Beginners/any level | £13 Yin&Restorative 2nd Friday of the month - Lesya | Contact Lesya at lesya.tym@yahoo.com | Calendar - class dates |
| SATURDAYS & SUNDAYS | Wide variety of Weekend Workshops | See workshop for levels | See workshop for fees | Booking info | Calendar - class dates |
More Information
Always check our calendar for up to date information.
Do I have to book?
Yes, unless otherwise stated above. Please contact the teacher directly to book your spot.
Which Yoga Course level is for me?
Level 1
Level 1 courses introduce you to yoga and teaches you to establish the basics of posture, breath and movement.
Level 2
Level 2 courses consolidate skills learnt at Level 1 and introduce more complex postures. We ask that you have a good grounding in yoga Level 1 yoga course at Bodywise before you move on to Level 2.
Weekend Workshops
Why not give some time to take your practise deeper. We have an extensive programme of workshops at the weekend, some for anyone and some for those with more experience. See Weekend Workshops for dates and details.
Teachers
All our Yoga and Movement Teachers are fully trained. Find out more about them: Yoga Teachers and Movement Teachers.
Yoga Equipment
We supply all equipment and mats but you are welcome to bring your own. You can also buy yoga equipment and books from the Manchester Buddhist Centre bookshop. See their opening times here under 'How to get here'
How to Book a Yoga Course
- Check which level is right for you on the left. (Christine's courses only)
- Contact the teacher directly to make your booking. Details have been given above for each course
What kind of Yoga?
In our general Yoga classes and courses we teach dynamic flow sequences harmonising breath and movement which build strength, vitality and fluidity. This is balanced by a quiet yin style yoga practice which cultivates relaxation and stillness. We limit class size to optimise personal attention. In a yoga class you will learn about the core movement principles that underpin the practice of yoga and experience how these develop strength in the body. For other kinds of Yoga classes see Pregnancy Yoga, and Baby Yoga.
One-to-One Tuition
One-to-one tuition is an opportunity to explore yoga in more depth where we can help you tailor your practice to your own needs, either to accommodate an injury or health issue or help develop your own personal yoga or movement practice. 1 hour session costs between £40 and £50 (some concessions available).
List of teachers who offer one to one tuition
Our Yoga Studio
We have a beautiful purpose designed studio here at Bodywise, a quiet oasis in the heart of Manchester city centre.
Our way to practice is one step at a time, one breath at a time. Shunryu Suzuki