Pregnancy Yoga

Pregnancy Yoga Class

Day: Every Thursday (term times)
Teacher: Maryline Higham
Cost: £12 / £9 concession, £44 for 4 classes, £70 for 7 classes. Passes are usable over 5 and 8 weeks respectively. Register and pay in advance
Time: 11.45am – 1pm
Who is it for? This class is suitable for all pregnancy stages from 14 weeks onwards.
Can I come if I’m a beginner? Yes! No previous yoga is experience necessary.
Is it every week? Yes except during school holidays so do check our Calendar for class holidays

FAQs about Pregnancy Yoga

• • What do I bring? All equipment is provided.
  • What do I wear? Wear everyday comfortable clothes that you can stretch and move about easily in
  • Can I eat before the class? Yes a snack and a drink before the class is fine. It’s best to save having a big meal for after the class
  • Can I attend the class if I suffer from symphysis pubis dysfunction? Yes you can come and benefit from all the relaxing, beneficial effects of Pregnancy Yoga like everyone else. Make sure you tell Maryline and she will offer you modifications throughout the class to help with your condition and keep you comfortable.

Please register here Pregnancy Yoga Registration to provide information to Maryline and receive pre-class documents.

Benefits Pregnancy Yoga can bring

• Improved Sleep – tips are given about how to get comfortable at night
• Posture – improved alignment and better breathing
• Blood circulation – to you and baby/babies
• Inner strength – prepare to be a mother with the heart and soul
• Digestion – relieve heartburn
• Energy levels and vitality
• Flexibility and tone
• Calmness and relaxation – better approach to labour and birth

Whether this is your first pregnancy or you have been pregnant before, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby/babies. Pregnancy Yoga is also a great opportunity to socialise with other pregnant women, share tips & support each other in this most precious time of your life.