Pregnancy Yoga

Pregnancy Yoga Class

Day: Every Thursday (term times)
Teacher: Maryline Higham
Cost: £13, 2 classes for £24 or £49 per month with subscription & added benefits. Register and pay in advance
Time: 11.45am - 1pm
Who is it for? This class is suitable for all pregnancy stages from 14 weeks onwards.
Can I come if I'm a beginner? Yes! No previous yoga is experience necessary.
Is it every week? Yes except bank holidays, the class is on weekly even during school holidays. Check our Calendar for replacement online classes around Xmas and New Year

FAQs about Pregnancy Yoga

• • What do I bring? All equipment is provided.
  • What do I wear? Wear everyday comfortable clothes that you can stretch and move about easily in
  • Can I eat before the class? Yes a snack and a drink before the class is fine. It's best to save having a big meal for after the class
  • Can I attend if I’m expecting twins? Yes our teacher is experienced in supporting mums expecting twins right until the birth date. We have exercise balls to use in class to ease mobility and comfort.
  • Can I attend if I have Pelvic Girdle Pain? Yes you can come and benefit from all the relaxing, beneficial effects of Pregnancy Yoga like everyone else. Make sure you tell Maryline and she will offer you modifications throughout the class to help with your condition and keep you comfortable.

Benefits of Pregnancy Yoga

• Improved Sleep - tips are given about how to get comfortable at night
• Posture - improved alignment and better breathing
• Digestion - movement and tips to help with heartburn
• Energy levels and vitality
• Blood circulation - to you and baby/babies
• Flexibility and tone
• Inner strength - prepare to be a mother with the heart and soul
• Calmness and relaxation - better approach to labour and birth
• Steadiness and motivation - practicing mindfulness and making friends!

Whether this is your first pregnancy or you have been pregnant before, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby/babies. Pregnancy Yoga is also a great opportunity to socialise with other pregnant women, share tips & support each other in this most precious time of your life.

Please register here Pregnancy Yoga Registration to provide information to Maryline and receive pre-class documents.