Restore to Recharge Yoga
This mid-day yoga session is designed to help slow down and relax the nervous system so that we can access more energy through the day. So much of our modern life is lived at breakneck speed, and with the plethora of stimuli to all our senses, we need to be able to return to the rest and digest, tend and befriend response of the parasympathetic branch of the nervous system.
This session is for anyone who needs a more gentle and nourishing approach, focusing on the breath and how it can support the practice of yoga, we will access small and subtle movements of the body, combined with supported restorative postures, some sound work and deep relaxation.
The class is ideal for students with chronic health issues such as ME, fibromyalgia or any kind of fatigue. It is also perfect for anyone in recovery or with anxiety or low mood. Or perhaps you just want to attend a nurturing and soothing session to counter hectic city life? Whatever your reason for attending you will be given personalised attention, Jane is a fully qualified Yoga therapist as well as an experienced senior teacher.
Day and Time: Mondays 12.45-2pm
Cost: £9.50 or £7.50 concessions (£10/£8 from January 2020).
Practitioner: Jane Craggs – see also www.janecraggs.co.uk
Please check Calendar for any holidays