Date/Time
Date(s) - 21/02/2025
12:30 pm - 1:30 pm
Contact Name: Karina
Contact Email: karinayogamanchester@gmail.com
Embodied Yoga with Karina
in the Bodywise studio
every Friday 12.30-1.30pm
£11/£7 concessions
Classpass available at £36 for a 4 week block (equivalent to £9 per session).
Suitable for all levels
Please book with Karina on Instagram: karinayogamanchester or by email karinayogamanchester@gmail.com
Embodied yoga with Karina begins with grounding involving~ meditation, mantra and affirmations~ nurturing the nervous system and encouraging mind and body awareness. Moving into a slow flow creating safety with offerings of progressions or lighter options. Longer-held asanas (postures) are introduced in the closing sequence with bolsters, blankets and eye pillows (optional) providing comfort for deeper relaxation restoring balance and a mind, body and soul connection 
Booking required.
Enquiries and bookings via Instagram: karinayogamanchester or email karinayogamanchester@gmail.com
Online bookings are not available for this event.