Counselling and Psychotherapy

Life can sometimes be stressful, challenging and unfulfilling and this can deeply affect our emotional and physical wellbeing. But when these feelings, thoughts and behaviours get in the way of life and our relationships, then it can be helpful to seek support. Through support from the Counsellor you can become more aware of your thoughts, feelings and help you navigate through your difficulties.

Counselling and Psychotherapy can be helpful for:

• Addictions
• Bereavement
• Bullying
• Illness
• Relationships
• Trauma
• Feelings of life having no meaning
• Anxiety
• Stress
• Depression
• Low self-esteem

Alastair Stewart

Our bodies hold all the accumulation of our experience, how we connect to this experience is pivotal to our appreciation of being alive. As a Hakomi therapist my curiosity inclines to discovering the body’s wisdom, a wisdom that when held with respect, leads to a place of understanding and love, a sort of natural integration.