Counselling and Psychotherapy
Life can sometimes be stressful, challenging and unfulfilling and this can deeply affect our emotional and physical well being. But when these feelings, thoughts and behaviours get in the way of life and our relationships, then it can be helpful to seek support. Through support from the Counsellor you can become more aware of your thoughts, feelings and help you navigate through your difficulties.
Counselling and Psychotherapy can be helpful for:
- Feelings of life having no meaning
- Low self-esteem
Our bodies hold all the accumulation of our experience, how we connect to this experience is pivotal to our appreciation of being alive. As a Hakomi therapist my curiosity inclines to discovering the body’s wisdom, a wisdom that when held with respect, leads to a place of understanding and love, a sort of natural integration.
I am passionate about the potential for therapy to bring about positive change in our lives. I am a fully qualified, BACP accredited Counsellor/Psychotherapist. I have successfully completed four years training in Transactional Analysis and Integrative Psychotherapy. In my practice I work with both men and women, as well as young adults.
For more information about Elli please see her page Elli Keavey
Sessions are usually 1 hour in duration and cost £48 (£50 from January 2020) – Alastair and Elli are currently offering an initial consultation free of charge
Concessions may be available
Please note – our cancellation policy