More about the Yoga we do at Bodywise
What kind of Yoga do you teach at Bodywise?
In our general Yoga classes and courses we teach dynamic flow sequences harmonising breath and movement which build strength, vitality and fluidity. This is balanced by a quiet yin style yoga practice which cultivates relaxation and stillness.
In a yoga class you will learn about the core movement principles that underpin the practice of yoga and experience how these develop strength in the body.
We limit class size to optimise personal attention.
Other types of Yoga classes at Bodywise
Why not give some time to take your practise deeper. We have an extensive programme of workshops at the weekend, some for anyone and some for those with more experience. See Weekend Workshops for dates and details.
One-to-one tuition is an opportunity to explore yoga in more depth where we can help you tailor your practice to your own needs, either to accommodate an injury or health issue or help develop your own personal yoga or movement practice. 1 hour sessions cost £45. Call us for more information.
All our Yoga and Movement Teachers are fully trained. Find out more about them: Yoga Teachers and Movement Teachers.
Our Yoga Studio
We have a beautiful purpose designed studio here at Bodywise, a quiet oasis in the heart of Manchester city centre.
We supply all equipment for you to use in your class or course. You can also buy yoga mats, belts, neti pots and books from the Manchester Buddhist Centre bookshop Monday-Saturday 10-5pm.