The Feldenkrais Method®

The Feldenkrais Method® is a unique form of movement education. It uses awareness and your innate lifelong capacity for learning to help you to move with greater ease and efficiency.

The group aspect of the Feldenkrais Method® is called Awareness through Movement. These classes are verbally guided without judgment, copying competition or correction.

Moving with attention and doing only what feels pleasant allows you to sense yourself more fully. Connecting moving, thinking, sensing, and feeling brings more of yourself into action and allows your nervous system to recognise and update your habits.

Awareness through Movement lessons often use novel and intriguing sequences of movement. They are designed to give you the opportunity to build versatility and sense differences. It is only when we can tell one way of moving or one way of being from another that we can know which one best serves our intention.

It has been called practical neuroplasticity or mindfulness through movement and anyone can benefit.Awareness through Movement works with the whole self not separating the idea of body and mind so the benefits can be in all aspects of our lives, physical or emotional.

Practitioner:
Anne Robertson MCSP
Contact Anne: 07951728862
annerobbo18@gmail.com

For further information please visit www.feldenkrais.co.uk

Feldenkrais Moments
International Feldenkrais Federation, Open the door and have a first impression of Feldenkrais.
A film by Mariano Nante and María Zinn.
©International Feldenkrais®Federation

Feldenkrais Workshops 2020

Saturday 15 Feb 2-5pm – Mouth, Neck and Jaw
Sunday 22 March 2-5pm – Easier Arms and Hands
Saturday 18 April 2-5pm – CANCELLED
Saturday 23 May 2-5pm – PROVISIONAL Theme TBA
Saturday 20 June 2-5pm – PROVISIONAL Theme TBA
Saturday 25 July 2-5pm – Theme TBA
Saturday 19 September 2-5pm – Theme TBA
Saturday 10 October 2-5pm – Theme TBA
Saturday 21 November 2-5pm – Theme TBA
Sunday 20 December 2-5pm – Theme TBA

These workshops take place in Bodywise yoga studio and cost £35 waged/£30 concession, each with a different focus of Feldenkrais.
Please book with Anne directly – annerobbo18@gmail.com

Feldenkrais Class

Day: Fridays
Time: 12.45pm-1.45pm
Cost: £8 / £6.50 concession – cash only
FAQs
Q. Do I need to book? No you just turn up
Q. Do I need to bring anything? No just wear comfortable clothing

Feldenkrais ‘Moving on’ Course

Day: Fridays
Time: 2.15pm-3.15pm
Cost: Contact Anne
FAQs
Q. Do I need to book? Yes – with Anne directly – annerobbo18@gmail.com
Q. Do I need to bring anything? No just wear comfortable clothing

Please check calendar for class breaks. Please note there is no class on Bank Holidays.