The Feldenkrais Method®
The group aspect of the Feldenkrais Method® is called Awareness through Movement. These classes are verbally guided without judgment, copying competition or correction.
Moving with attention and doing only what feels pleasant allows you to sense yourself more fully. Connecting moving, thinking, sensing, and feeling brings more of yourself into action and allows your nervous system to recognise and update your habits.
Awareness through Movement lessons often use novel and intriguing sequences of movement. They are designed to give you the opportunity to build versatility and sense differences. It is only when we can tell one way of moving or one way of being from another that we can know which one best serves our intention.
It has been called practical neuroplasticity or mindfulness through movement and anyone can benefit.Awareness through Movement works with the whole self not separating the idea of body and mind so the benefits can be in all aspects of our lives, physical or emotional.
For further information please visit www.feldenkrais.co.uk
International Feldenkrais Federation, Open the door and have a first impression of Feldenkrais.
A film by Mariano Nante and María Zinn.
There are currently no classes.
Contact Anne at email@example.com for any questions.