My yoga practice began in 1998 when I started attending yoga classes taught by Padmadarshini and Christine Howitt at Bodywise in Manchester. After many years of exploration in my own yoga practice, I started my teacher training with Simon Low and the Yoga Academy in 2006, qualifying in 2008. In recent years I have been particularly inspired by the work of Donna Farhi and have taken the opportunity of studying with her.
For me, yoga is an awareness practice, offering us an opportunity to become more fully embodied in our experience; this allows for a greater sensitivity to our emotional and physical well being. I teach dynamic flowing movement combined with stilling postures to experience yoga as a deepening awareness of breath, cultivating peace of mind.
I have also spent several years teaching meditation and buddhism courses and I am particularly interested in exploring qualities of stillness and spaciousness through my yoga teaching.
Yoga workshops with Manjunaga
Relax & Restore: Yoga Nidra Workshop Saturday 27 October 10am -1pm
Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life. Yoga Nidra systematically relaxes you at every level of your being: body, emotions and mind. Supporting your health, offering vitality, clarity and a greater ease in our daily lives.
During this workshop we shall explore the practice of Yoga Nidra in more depth. An opportunity to turn inward, slow down and soften more deeply.
Regular practice of Yoga Nidra offers the opportunity to release years of accumulated tensions and can help support anxiety, depression, PTSD, insomnia and other conditions.
Full workshop price is £30/£25 non-refundable, non-transferable. To book visit Manjunaga’s website.
Other Workshops 2018 Dates
Please note – our cancellation policy