Parent and Baby Yoga
Take some time together with your baby to enjoy gentle exercises, songs, massage and games to help relax, strengthen and rejuvenate. This class is an informal and relaxed way to spend some time with your little one. Maryline Higham is the teacher for this class.
“I looked forward to mother and baby yoga every week. I will remember it as a very special time spent with my son.” Penny, Ramsbottom
* Boosts energy levels
* Relieves stress and anxiety
* Strengthens pelvic floor and abdominals
* Promotes restful sleep patterns
* Encourages good feeding
Time: Every Thursday (term times only)
Tots Class 10.15-11.00 (crawling or about to, 7-14 months approx.)
Baby Class 1.15 – 2.15pm (from 2 months old)
Group size & COVID-19 procedures: Socially distance class in groups of 6 parents & babies. Room is well ventilated with three wide windows and single use equipment. You can bring your own mat if you wish. Plenty of time between classes to allow equipment swap and sanitising.
Cost: £54 for Tots Class / £60 for Baby class 6-week course
Booking: Register here Post Natal Yoga Registration to provide your health information to Maryline – she’ll be in touch to confirm your space and pass on relevant payment information.
Please check Calendar for any class holidays.
Cancellation policy: Provision is made for your class to be live streamed and recorded if there was a change to government guidelines over the period of your course.
Should you not wish to take the class online, you will be credited or refunded the pro rata amount. After your first class, should you not be satisfied with the class set-up you will be entitled to a refund, minus £10 admin fee. Thank you for your understanding.
Feeding and What to bring
Babies can be fed when needed. Please bring everything you need for feeding and changing including a blanket for baby to lie on. Yoga mat & blocks provided. Just wear something comfortable and maybe bring some water.
Accessing us from street level
Please note we recommend that babies are kept out of pushchairs during the lifting up and down the six steps from street level to reception. It’s great if you can bring baby in a sling. There will be someone on hand to help you with your pram, but if you choose not to lift baby out, the responsibility rests with yourself. Once in the building, you will be guided through our one way system to access and leave the studio. There is a lift.
Upcoming Events for Babies
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