Select Page

Sofie Swindlehurst

Sofie teaches Vinyasa, Yin & Restorative yoga, principally in the Manchester area. Inspired by the natural world, her teaching respects the effect that the seasons have on the physical and energetic body. Her passion lies in sharing the therapeutic benefits of yoga – be it to keep the body strong and supple, to heal or access daily calm.

Sofie has worked alongside the balance team the University of Manchester & NHS Trust to offer yoga therapy to patients suffering chronic dizziness. She served as one of the supporting staff for the Yoga Alliance 200h Teacher Training hosted by Proper Northern Yoga, Kendal in 2018 and 2019, and as a Duke of Edinburgh Assessor for her Teen Yogis through 2015 to 2022.

Following her initial training years with CamYoga (foundation & 200h) and with TeenYoga, Sofie happily stepped to Yoga Medicine (500h+) to layer her understanding of how the human body functions and how that can be optimised when fusing the strengths of western medicine with eastern energetics.

Yoga weaves into everyday life and inextricably connects our community. We are of the earth.

Sofie Swindlehurst
Email: or DM on Instagram

Yoga with Sofie

Yin and Restorative Yoga
Price: £12.50
Check our Calendar for Sofie’s yoga classes.
Please book in advance here (look for Yin & Restorative 75):