Resting and Opening, Movement and Stillness – Somatic Movement Workshop – Padmadarshini – STUDIO

This workshop is open to anyone wishing to explore somatic and experiential movement practices. In the season of Winter how do we balance the need to ‘rest and and be’ with also having to ‘move and do’.

In this session we will explore this through movement practices, some guided with music. And also tasting the possibility of being guided into movement from within through the practice of Authentic Movement.

Open to all  – no previous experience necessary.