Date/Time
Date(s) - 06/10/2024
2:00 pm - 5:00 pm
Contact Name: Anne Robertson
Contact Email: annerobbo18@gmail.com
Contact Tel: 07951728862
Website: https://bodywisenaturalhealth.co.uk/yoga/movement/the-feldenkrais-method/
Good Posture and How to Find It
Feldenkrais workshop with Anne Robertson
Sunday 6 October, 2-5pm
Suitable for all
£40/£35 concessions (in advance), £45/£40 (on the day)
Good Posture and How to Find It
If you’ve ever been told (or have told yourself) to stop slouching and sit up or stand up straight or despite your hard work you believe your posture to be poor – this is the workshop for you.
Google ‘Good Posture’ and you’ll see an image of a person standing still, not doing anything apart from standing still. Not very functional! What happens when you turn, bend, dance, reach or run?
Moshe Feldenkrais had a unique approach to the question of good posture. Instead of seeing it as a series of static positions in which we use muscular effort to achieve an externally imposed ideal, he suggested that we each can learn to find for ourselves the ideal organisation for any particular action.
A concept he called ‘acture’.
When our skeletons counteract the pull of gravity, our muscles are freed from unnecessary effort. We don’t need to pull in our bellies, stiffen our backs and fix our shoulders, and we can move more easily, efficiently and elegantly in whatever direction we choose.
Suitable for all
Please contact Anne for any information about the workshop and to book at annerobbo18@gmail.com, tel: 07951728862. More information about what Feldenkrais is – Feldenkrais Method
Online bookings are not available for this event.