Date/Time
Date(s) - 30/11/2024
10:30 am - 1:30 pm
Contact Name: Padmadarshini
Contact Email: padma.d3@gmail.com
FINDING HOME IN OUR BODIES
Somatic Movement Workshop with Padmadarshini
in the Bodywise Studio
Saturday 30 November 10:30am-1.30pm
£45/£35 concessions
This workshop is open to anyone interested in SOMATIC MOVEMENT practices to support wellbeing, greater ease of being, connection to self, relaxation and play.
Soma means ‘conscious living body’.. it refers to the direct experience that you, and only you, have of your own body all the time.
In these practices we explore moving from the inside from the sensations and impulses that arise in the moment from your own body and sensations.
On this next workshop I am going to introduce and explore a mandala of movement principles that I am currently working with. To give you a flavour they include GROUNDING and RELEASING…
We will have some live music played by my lovely friend Olivia and I will offer invitations and suggestions for how we can allow ourselves to move and be moved.
You don’t need to have any experience of anything like this. The openness of the practices means you can really explore being with yourself as you are and giving yourself what you really need.
Any questions or to book a place, email Padmadarshini at
padma.d3@gmail.com, she will then send you a link for payment.
Online bookings are not available for this event.