Date/Time
Date(s) - 13/04/2025
2:00 pm - 5:00 pm
Contact Name: Anne Robertson
Contact Email: annerobbo18@gmail.com
Contact Tel: 07951728862
Website: https://bodywisenaturalhealth.co.uk/yoga/movement/the-feldenkrais-method/
Core Mobility = Core Ability
Feldenkrais workshop with Anne Robertson
Sunday 13 April, 2-5pm
Suitable for all
£40/£35 concessions (in advance), £45/£40 (on the day)
Core Mobility = Core Ability
The importance of a strong and stable ‘core’ has come to dominate the fitness world. However there is some confusion about what these terms mean, and they are sometimes interpreted ways which limit spinal mobility, impede breathing and discourage movement from the centre.
We are designed to move in three dimensions, bending and unbending, twisting and turning and we function best when we have mobility as well stability, whatever our relationship to gravity. We need diaphragms that move easily and bellies that can round as well as flatten, muscles which lengthen and hips and ribs which are versatile in their coordinated actions with the spine and pelvis. This workshop will explore how moving in and from the centre makes our limbs more efficient and gives us grace as well as power.
Please contact Anne for any information about the workshop and to book at annerobbo18@gmail.com, tel: 07951728862. More information about what Feldenkrais is – Feldenkrais Method
Online bookings are not available for this event.