Date/Time
Date(s) - 23/04/2025
1:00 pm - 2:00 pm
Website: https://bodywisenaturalhealth.co.uk/yoga
Lunchtime Yoga class
every Wednesday 1-2pm
with Paul
in the Bodywise Studio
Level: Suitable for beginners level 2 (whilst classes are suitable for all levels, ideally attendants would have some prior experience of yoga)
Price: £10 / £7.50 concessions
This is a drop in class, no need to book – just come along in comfortable clothes.
We will practice a range of somatic and restorative ground based postures, standing postures and dynamic flow in order to find stability, comfort and ease in the body. We will focus on the breath as the bridge between both the various body systems and the conscious and unconscious and also to foster the unrestricted flow of prana (or life force) in the body. You will find a safe supportive space where we can explore and let go without judgement.
All poses are optional and I will encourage you to honour your internal perceptions empowering you to build your own functional, integrated living practice that is suited to your own unique make up, rather than following a generic rigid formula or focusing on external image.
Online bookings are not available for this event.