Meditative Movement with Imogen – STUDIO

with Imogen

5.15-6.15pm every Monday

in the Bodywise studio

£10

This is a drop-in class, just turn up, but if you wish you can book your place here: https://www.eventbrite.co.uk/e/meditative-movement-tickets-1296766305929

Please press the Bodywise buzzer at the door.

Guided movement and meditation are such great tools for relaxation and connecting with our bodies and internal experiences.

Classes are for all levels and are beginner friendly. Your practice should challenge you but also meet you where you are…so no pain to get into awkward poses.

In each session we pay attention to the patterns and quality of the breath and combine this with mindful movement. Many of the sequences take inspiration from yoga asana, somatic movement and elements of Qigong to create a mixed style of relaxation and movement practice that prioritises comfort.

Props are generally used as standard and there is always a modification available.