Date/Time
Date(s) - 17/10/2025
6:30 pm - 7:45 pm
Contact Name: Ridhi Gupta
Contact Email: ridhigupta.yoga@gmail.com
Restorative Yoga class with Ridhi
First and 3rd Friday of each month
in the Bodywise Studio
6.30-7.45pm
£12.50
To book (or if you have a question), please email Ridhi at ridhigupta.yoga@gmail.com
What to Expect in Ridhi’s Restorative Yoga Class
Ridhi’s restorative yoga class is a gentle, calming practice designed to help you unwind, release stress, and recharge your energy. Using ancient breathing and relaxation techniques from India and other Asian traditions, she creates a safe and supportive space where no prior yoga experience is needed.
Each session focuses on deep rest and mindful breathing, with poses held comfortably and supported by props to allow your body to fully relax. Ridhi also introduces simple breathwork and meditation practices that soothe the mind and reset the nervous system.
Her classes are an invitation to step back from the busyness of daily life, to rest and reconnect with yourself. You’ll also take away easy tools and techniques you can use in your own time: gentle practices to bring a sense of calm and balance into everyday life.
- Experience: None needed- Just willingness to try something new.
- Clothing: No special outfits required- simply come in whatever feels comfortable for you.
- Food: Light snacks are fine, but heavy meals just before class are not recommended.
- Props: All props are provided for you at the studio.
- How to book: You can email me directly at ridhigupta.yoga@gmail.com or you can book via Eventbrite https://www.eventbrite.com/e/restorative-yoga-tickets-1721941556549
Online bookings are not available for this event.