Integrative Therapy
Integrative Therapy pulls together concepts and methods from a few existing therapies. The aim is to provide a coherent understanding of self and to support you in the work of change in more ways than a single therapy could. It allows you and the therapist to work together to consider the issue at hand from different angles, to gain a better grasp of what might be going on for you, and to choose ways to tackle the issue that are most suitable for you. This approach is individualised, flexible, adaptable and holistic.
Integrative Therapy assumes that each individual has inherent value, inner resources predisposing them towards living a more satisfying life and ability to learn new and useful information about self and the world at large. It creates room to experiment with new ways of thinking and doing things, and to gradually integrate different aspects of self including body, intellect, emotions, spirituality, and imagination with the view to making desired changes and becoming one’s own person.
Practitioners:
Grazyna Gwarek MBACP
Prices
£50 per session (50 min), concessions negotiable
£75 per OnePlus Therapy session (1 x 50 min)
Please note – our cancellation policy