Grazyna Gwarek
Welcome. Life can be challenging, and sometimes we need a safe, confidential space to make sense of things. If you’re feeling stuck, overwhelmed, or are simply ready to understand yourself better, I’m here to help.
My name is Grazyna, and I am an integrative psychotherapist offering a warm, empathic, and skilled partnership to support you on your journey.
My Approach to Therapy
I believe that you are the expert on your own life. My role is to offer a supportive space and a professional framework to help you explore your challenges, gain new perspectives, and make the changes you desire.
As an “integrative” therapist, I draw upon different therapeutic styles (including Transactional Analysis, Person-Centred, and Cognitive Behavioural Therapy) to tailor our sessions specifically to you and your needs. Together, we can work to:
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Understand the root of your difficulties.
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Develop new, healthier ways of thinking and behaving.
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Build your self-esteem and self-acceptance.
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Improve your relationships and set healthy boundaries.
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Find more enjoyment and appreciation in your daily life.
My passion for this work is deeply personal. Having experienced the transformative power of therapy myself, I have a profound appreciation for the courage it takes to begin and the incredible benefits that are possible.
How We Can Work Together
I work with individual adults, both for ongoing therapy and for focused, single-session work.
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Ongoing Therapy: We can decide together on the number of sessions that feels right for you.
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OnePlus Therapy / Single-Session Therapy: This is a powerful, stand-alone 50-minute session designed to tackle a specific issue. It’s a great option if you need focused support, with the possibility of more sessions if needed.
Practical Information
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Locations & Availability:
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Bodywise, Manchester: In-person sessions on Mondays, 3:00pm – 9:00pm.
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Online Sessions: I offer online therapy throughout the week. Please contact me for current availability.
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Fees:
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Standard 50-minute session: £50 (concessions are negotiable).
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OnePlus / Single-Session Therapy: £75.
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Professional Standards:
I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and abide by its Ethical Framework. I am fully insured, receive regular professional supervision, and am committed to my ongoing professional development. I offer therapy in English and Polish.
Taking the First Step
Reaching out is often the hardest part, and I welcome your enquiry. To ask a question or book an initial free 20 min call, please get in touch.
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Email: ggcounselling1@gmail.com
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Text: 07340 932 656
