Ridhi Gupta

Ridhi is a certified yoga teacher from India, trained with Yoga Alliance International in Hatha Yoga, Ashtanga-inspired flows, Restorative flows and practices, meditation, pranayama (breathwork), and chanting. Alongside her yoga training, she is also a psychology professional with extensive experience in the wellbeing sector and disability services. This unique combination allows her to understand stress and coping mechanisms from both a scientific perspective and a yogic lens, helping people find effective and compassionate ways to unwind and cope.

Ridhi’s journey with yoga began in childhood, when she was introduced to meditation and breathwork through traditions such as The Art of Living (Sri Sri Ravi Shankar), Brahma Kumaris, and the Isha Yoga Centre (Sadhguru). Over the years, her personal practice has been a source of calm, clarity, and resilience, inspiring her to share these tools with others.

She has led wellbeing workshops for students and staff at the University of Manchester, collaborated with student societies, and facilitated corporate wellbeing programmes focused on breathwork and beginner-friendly yoga. Her teaching style is calm, inclusive, and accessible, making her sessions a welcoming space for complete beginners as well as those looking to deepen their practice.

In her restorative yoga classes, Ridhi draws on ancient practices from India and other Asian traditions, offering them in simple, accessible ways for anyone seeking balance and support. Her sessions are designed to help you slow down, release tension, and reconnect with yourself providing a healthy coping mechanism for stress and a pathway to greater calm, balance, and renewed energy. Her teaching style is student and beginner friendly which makes her class a perfect place for anyone who wants to try yoga for deep relaxation.

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Ridhi Gupta
Email: ridhigupta.yoga@gmail.com

Yoga with Ridhi

Restorative Yoga
Price: £12.50
Check our Calendar for Ridhi’s yoga classes.
Please contact Ridhi on ridhigupta.yoga@gmail.com for any questions or to book.
You can also book on Eventbrite for ease, although there is a fee for this:
Link to be provided