The Feldenkrais Method®

The group aspect of the Feldenkrais Method® is called Awareness through Movement. These classes are verbally guided without judgment, copying competition or correction.

Moving with attention and doing only what feels pleasant allows you to sense yourself more fully. Connecting moving, thinking, sensing, and feeling brings more of yourself into action and allows your nervous system to recognise and update your habits.

Awareness through Movement lessons often use novel and intriguing sequences of movement. They are designed to give you the opportunity to build versatility and sense differences. It is only when we can tell one way of moving or one way of being from another that we can know which one best serves our intention.

It has been called practical neuroplasticity or mindfulness through movement and anyone can benefit.Awareness through Movement works with the whole self not separating the idea of body and mind so the benefits can be in all aspects of our lives, physical or emotional.

Practitioners:
Anne Robertson MCSP
Contact Anne: 07951728862
annerobbo18@gmail.com

Saara Kavanagh
Contact Saara: 07510848488
saara.junttila.dancing@gmail.com

For further information please visit www.feldenkrais.co.uk

Feldenkrais Workshops

Please check calendar for next workshop dates.

These workshops take place in Bodywise yoga studio and cost £40 or £35 concessions, each with a different focus of Feldenkrais.
Please book with Anne directly – annerobbo18@gmail.com