Take some time together with your baby to enjoy gentle exercises, songs, massage and games to help relax, strengthen and rejuvenate. This class is an informal and relaxed way to spend some time with your little one. Janine Hurley is the teacher and is also qualified in breast-feeding support.
“I looked forward to mother and baby yoga every week. I will remember it as a very special time spent with my son.” Penny, Ramsbottom
* Boosts energy levels
* Relieves stress and anxiety
* Strengthens pelvic floor and abdominals
* Promotes restful sleep patterns
* Encourages good feeding
Teacher: Janine Hurley
Time: Every Thursday 1.15 – 2.15pm. No class on 3 August, 24, 31 August & 7 September due to school holidays.
Age of baby: Suitable for babies from 6 weeks until about 8 or 9 months old. Not suitable for babies that are crawling.
Cost: £7.50 / £6 concession (benefits/students/unemployed) cash only
No booking required: This is a drop-in class so just turn up – there is no need to book.
Please check Calendar for any class holidays.
Feeding and What to bring
Babies can be fed when needed. Please bring everything you need for feeding and changing including a blanket for baby to lie on. All yoga equipment is provided. Just wear something comfortable and some water.
Accessing us on the 2nd floor
Please note we recommend that babies are kept out of pushchairs during the lifting up and down the six steps from street level to reception. It’s great if you can bring baby in a sling. There will be someone on hand to help you with your pram, but if you choose not to lift baby out, the responsibility rests with yourself.
As a mother of two, yoga and mindfulness teacher and practitioner, hypnotherapist and birth doula, Janine brings passion and nurturing care to all aspects of her teaching.
For more information, contact Janine and to register please visit the Yoga Spirits website.
Upcoming Events for Babies
- September 14, 2017 1:15 pmBaby Yoga - Janine
- September 21, 2017 1:15 pmBaby Yoga - Janine
- September 28, 2017 1:15 pmBaby Yoga - Janine
- October 5, 2017 1:15 pmBaby Yoga - Janine
- October 12, 2017 1:15 pmBaby Yoga - Janine
- October 19, 2017 1:15 pmBaby Yoga - Janine
Baby Mindful & Relax Kids Training at Bodywise Manchester
Would you like to train to teach relaxation and mindfulness to kids or babies? Relax Kids run regular trainings at Bodywise. Please see Relax Kids page and their websites www.relaxkids.com and Baby Mindful Training.